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Z Gym - The Premier
Personal Training Studio
Z-Gym, L.L.C.           
28230 N. Tatum Blvd.,Suite C-4
Cave Creek, Arizona 85331
(480) 575-5700
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Stretching is an important part of any exercise program.
Now, giant foam rollers are helping people stretch those hard-to-loosen places.
Kathy Pichnarcik, a certified fitness trainer, says, "It's like ironing out the muscles, and helping the knots to release so you have
healthy tissue."
The rollers are easy to use - just lay on them and roll out your tight spots.
They can be used fro almost any part of your body.
Pichnarcik says the action is especially helpful after surgery.
"You especially should do it if you;ve had any surgerys or anything that you need to make sure that you're not letting that scar
tissue develop," she says.
Kevin Sutherland has tried a lot of fitness gear, and really likes the rollers.
"I noticed increased flexibility. It really works over the specific areas that I have problems with, in my legs and my lower back," he
says with a smile.
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KP Through the Years

How this all started with my passion for healthy living and fulfilling my
dreams of having a place where people want to go to better their health and
putting it all together with my passion to help others achieve their goals.

Life doesn't get any better than that!
Kathy "KP"
KP Page 3
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